Beat the stress: Tips for SEA students

August 28, 2025

As a student preparing for the Secondary Entrance Assessment (SEA), stress and anxiety can be overwhelming. But don’t worry, we’ve got you covered! Here are some quick tips to help you manage stress and stay focused:

  1. Take regular breaks: Studying for long hours without breaks can lead to burnout. Take short breaks every hour to stretch, move around, and refresh your mind.
  2. Practice deep breathing exercises: Deep breathing can help calm your mind and reduce stress. Try inhaling deeply through your nose, holding your breath for a few seconds, and exhaling slowly through your mouth.
  3. Get enough sleep: A lack of sleep can impair cognitive function and increase stress levels. Aim for 7-8 hours of sleep each night to help your brain function at its best.
  4. Stay positive: Remind yourself of your strengths and accomplishments. Focus on what you can control and try not to worry about things that are outside of your control.
  5. Prioritize your time effectively: Make a study schedule and stick to it. Prioritize the most important topics and avoid last-minute cramming.
  6. Stay hydrated and eat nutritious food: A healthy body and mind are essential for optimal performance. Drink plenty of water and eat nutritious food to fuel your brain.

Tips for managing stress:

  1. Arrive early: Plan to arrive at the exam venue well in advance to avoid last minute stress.
  2. Stay calm: Take deep breaths and remind yourself that you’ve prepared well.
  3. Read the questions carefully: Take your time to read the questions carefully and understand what is being asked.
  4. Manage your time effectively: Allocate your time wisely and ensure you have enough time to answer all the questions.

By following these simple tips, you’ll be better equipped to handle the pressure of the SEA exams and perform at your best.