Why Men Struggle to Talk About Anxiety — And Why That Needs to Change

June is Men’s Mental Health Month — a time to rewrite the story around silence and strength.

Many men live with anxiety but rarely speak about it. At Living Enliven, we see this often — and we’re here to offer a space where men can feel safe, heard, and supported through individual online counselling or in-person sessions.

Men and Anxiety: It Often Looks Different

Anxiety in men can show up as:

• Irritability or frustration
• Difficulty concentrating
• Sleep disturbances
• Physical tension
• Withdrawing or “shutting down” emotionally
• Instead of talking about it, many men push through — until it becomes too much.

Strength Isn’t About Staying Silent

Choosing to seek counselling isn’t weakness. It’s strength. It’s about caring for your wellbeing so you can show up for your life, work, relationships, and self in a more empowered way.

Our online and in-person counselling options are flexible, respectful, and free of judgment. Whether you’re reaching out for yourself or someone you care about, we’re here to help.