You’re not overreacting- that tight chest, racing mind could be anxiety

Anxiety can feel isolating — but support is closer than you think.

At Living Enliven, we offer individual counselling tailored to help you understand anxiety, manage symptoms, and feel more connected to your life again — whether you’re seeking support for the first time or returning after a tough season.

What Is Anxiety?

Anxiety is the body’s way of staying alert to danger — but when it stays “switched on” too long, it can interfere with your wellbeing. You might feel constantly restless, tense, overwhelmed, or caught in cycles of overthinking.

Common Signs You Might Be Experiencing Anxiety:

• Trouble sleeping or relaxing
• A racing heart or shallow breathing
• Ongoing worry or “worst-case scenario” thoughts
• Feeling easily overwhelmed or irritated
• Avoidance of certain situations

You Don’t Have to Manage This Alone

Through individual counselling, you’ll gain tools to regulate anxiety, explore its root causes, and reconnect with a calmer, more grounded version of yourself. At Living Enliven, our approach is warm, compassionate, and entirely centered around supporting your wellbeing.

We also offer online counselling, so you can access support from the comfort of your own space.